unfolding

surfacing

Mon, 01 Jul 2019 16:02:35 GMT

It is not truth that sets us free, rather it is truthfulness, the moving dynamic process of being true.

In the present moment it is never truth that sets us free, rather it is truthfulness, the moving dynamic process of being true.

Up from the depths waves emerge,

meeting rock for the first time,

coming to the surface;

what has been invisible becoming seen,

what has been true becoming truthful,

when released into relationship with the ground.

In therapy acceptance gives space to allow that which is deepest in us to come to the surface.

rediscovery

Fri, 28 Jun 2019 00:00:00 GMT

We are light looking out at light

To say that what we most need is outside of ourselves, forever in the distance and hard to reach, is perhaps useful for a time if we’re trying to avoid discomfort, but inevitably overlooking and diminishing that which shines inherently within each of us, will eventually just become something that we used to do.

unfolding

Tue, 25 Jun 2019 00:00:00 GMT

every ending is a beginning

in the process of living sometimes what we perceive will be a breaking, actually arrives to us as an unfolding, a blossoming, an emergence of new life. Whether internally or in relationships, giving space to our feelings for every ending and new beginning is to allow ourselves to just be

Desire addiction

Wed, 30 Jan 2019 00:00:00 GMT

The wave is always greener on the other side of the hedge

the wave is always greener on the other side of the hedge. Feeling attracted to desire, sustains whatever sense of lack is present. We often waste energy constructing fantasies to get high on desire attraction and avoid uncomfortable feelings. This is really different to simply enjoying an experience. I often find usefulness in considering what function desire is playing in my life and noticing how different this is from the presence of gratitude and self acceptance.